The Revive Co.
Thursday 19th April - Thursday 24th May 10am - 11am
Wixams Village Hall - The Swan Room
6 Week Course
Maximum of 8 Mums and their babies
EMAIL [email protected] TO BOOK YOUR PLACE!!
This class is not a “Hard Core”, get your pre-baby body back kinda class!
It is more of a rehab style class, great for those that have had a c-section or those that had difficult labours. To be honest, it would suit any new Mum, as it will going back to basics to strengthen those deeper muscles to help support your back, wake up those abs correctly and strengthen the pelvic floor.
Babies that lay where you put them are more than welcome of course! But it will not be a “Sing Song, clap along” kind of class! But you can of course stop to feed, wind, change and deal with their every demand!!
Of course, you do not need to bring your baby, if you have childcare sorted! You do not need to be a new Mum, you do not need to a first time Mum! If you have had a baby and things just still do not feel quite right..then this is still suitable! Just be aware that there may be very young babies...meaning it may not be that relaxing. However, you may of acquired the master skill of "Zoning Out" since becoming a Mum!
You will need to bring your own mats and cushions. However, I do have 4 spare...so please let me know if you need me to bring one with me for you to use!
If you are interested please email [email protected], so I can send you a health form.
Once payment has been received, you will have secured your place of the course.
Terms and Conditions:
1) This is not a pay as you go class. You pay £40.00 for the course and are committed to the 6 weeks.
2) Payment must be paid prior to the start of the first class.
3) If you are unable to come to any session, unfortunately no refund will be given.
4) If you have paid for the course and decide that you need to cancel your place BEFORE the start date, a refund will be given if 5 or more days notice has been given. Failure to do so will mean the course payment of £40.00 will be forfeited...UNLESS another participant can be found to take your space. You will be notified is this is the case.
5) If you are more than 15 minutes late for the class, unfortunately you will not be allowed to take part due to your safety and having missed the warm up session at the start.
6) The Revive Co. reserves the right to cancel the course at any time and you will be entitled to a refund. A full refund if the course has not started or partial refund for how many classes that were not running.
Any questions please ask!
PRE/POST NATAL 1-2-1 SESSIONS AVAILABLE.
50 MINUTES £35.00 or £120 for a block of 4 (£30.00)
Add a personalised programme emailed over to you for £10.00
Email [email protected] for more details